| | | What's New This Month? | | | | Discover our NEW DSP, Surrender to Sleep, sign up for the FREE Motivation Challenge, and explore new Muse reads and episodes from the Untangle podcast below. | | | | | | | Discover Our New Digital Sleeping Pill! | | | | Surrender to Sleep | | | | | | ![]() | | | | A meditation to inspire a deep state of calm inside and out by Patricia O'Keefe.
Reminder: This experience is for Muse S users only and uses DSP ‘smart-fade’ technology to lull you to sleep. | | | | | How to Wake Up in the Morning Feeling Refreshed and Alert | | | | It’s a brand new day – anything’s possible! If you can pull yourself out of bed, that is. Explore our tips to help wake up in the morning. | | | | | | | | | Cultivate Effortless Focus with the Art of Flow States | | | | Flow is a state of optimal performance that allows us to work on a problem or activity with intense focus and creativity. Learn how to achieve flow. | | | | | | | | | | ![]() | | | | | | | We’re Thrilled to Announce Our Partnership with Jack.org! Jack.org is an amazing charity working to revolutionize how we approach mental health through talks, chapters, and summits. Jack.org mission is to empower young adults and dismantle obstacles to positive mental health.
As advocates for mental health, we at Muse couldn’t have been more excited to collaborate with Jack.org. To support their work, we’ve donated 100 Muse S headbands to aid in their mission to improve mental health country-wide.
Read on for more reasons why we should practice self-care, and how it can improve our overall well-being. | | | | | | | How to Move the Body to Heal the Brain | | | | Want a Fitter Mind? Dr. Jennifer Heisz shows us what kind of exercise will get you there, how it helps decrease anxiety and depression, and how to choose the optimal type of exercise to suit your own brain. | | | | | | | | | Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing | | | | Martha Beck is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author. She shares how to find alignment and become our best selves. | | | | | | | | | | ![]() | | | | Ready to kick life up a notch? | | | Join our Motivation Challenge and choose from 14 meditations to help you visualize your future goals and manifest your dreams.
Getting into the right mindset through meditation can help you build a stronger focus to visualize what you want and build plans to achieve your goals.
Ready to reflect and vision set? Join today!
What you’ll get:
- Free access to the Challenge Collection of 14 guided meditations
- A Challenge Badge when you listen to 1 meditation each day during the 7-day Challenge
- A chance to WIN a Muse Prize Pack, which includes a Muse headband with a 1-year Guided Meditation Subscription
How to join:
- Download the Muse app and create an account. If you already have an account, make sure you update to the latest version of the app.
- Sign up for the challenge by April 19th.
- Once you’ve signed up, you’ll receive an email confirmation with instructions on how to access the Challenge collection starting on April 20th.
The Challenge:
- Complete 1 meditation a day for 7 consecutive days from the 14 Challenge guided meditations. (Don't worry if you miss a day - we’ll let it slide.)
- The Challenge Collection will be available starting April 20th at 9 am EST until April 26th at 11:59 pm EST under Featured Collections in the Guided Meditation section of the Muse app.
| | | | Muse in the News | | | ![]() | | | | I tried Muse's brain-sensing headband, and it's the coolest thing I've tried all year | | | | Read More > | | | | | ![]() | | | | Feeling stressed? These gadgets can help you relax, focus, meditate, and sleep. | | | | Read More > | | | | | | | | Join the Community
Questions, concerns, or thoughts? We'd love to chat.
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