Sometimes it can feel like our emotions are so big that they get the best of us. We might lose sleep, feel restless & on edge, or feel like shutting down completely.

Meditation is a practice of observation and curiosity. Through meditation, we can become aware of the feelings, emotions, and memories that dictate our thoughts and actions. In that awareness, we can realize their temporary nature and peel back the layers of our mental processes to reconnect to our true nature. This process moves us closer to peace, clarity, and freedom.

Join us for a 10-minute guided meditation with Shawn Moore and a 50-minute live Q&A with clinical psychologist Dr. Jamie Goldstein, who will answer your questions about managing and regulating emotions.

Questions include:

1. Why do I have such a hard time regulating feelings?
2. How do I stop myself from reacting negatively?
3. How can I get a handle on my emotions so I can move forward?

Join How to Manage Your Emotions on Wednesday, March 30th from 12:00 PM – 1:00 PM EDT by clicking below.

Dr. Jamie Goldstein is the Therapy Experience Lead at Coa, where she humanizes the experience of connecting with a therapist by acting as your personal therapy match-maker.

As an actively practicing psychologist, she brings in the foundational pillars of real human connection, authenticity, and language to the process of finding the right therapist for you.

Residing at the intersection of leadership and mindfulness, Shawn Moore creates sacred spaces for stillness and self-inquiry to help changemakers align their strengths, intention, and impact.

Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

Join How to Manage Your Emotions on Wednesday, March 30th from 12:00 PM – 1:00 PM EDT by clicking below.

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