• [Re:] Your FREE sleep eBook from Muse 📕

    From: InteraXon Sep-15-2024 11:18:am
    Hack your sleep, train your brain, and conquer the day.
     
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    You're one step closer to a more focused and energized version of yourself.
     
    Looking for even more sleep resources?
    Scroll down below and listen to our featured podcasts
    with Shelby Harris and Chris Winter.
     
    Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
     
    Dr. Shelby Harris is a Clinical Psychologist and Board Certified in Behavioural Sleep Disorders. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.
    Listen Now >
     
    Chris Winter - Why Your Sleep is Broken and How to Fix It
     
    Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all...
    Listen Now >
     
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