| | | You're one step closer to a more focused and energized version of yourself. | | Looking for even more sleep resources? Scroll down below and listen to our featured podcasts with Shelby Harris and Chris Winter. | | | Shelby Harris - A Women’s Guide to Getting a Good Night Sleep | | Dr. Shelby Harris is a Clinical Psychologist and Board Certified in Behavioural Sleep Disorders. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good. | | | | Chris Winter - Why Your Sleep is Broken and How to Fix It | | Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all... | | | | Download the Muse Meditation App Today | | | | Join The Muse Community | Questions, concerns, or thoughts? We'd love to chat. Community | | | | | | |