Have you signed up for the Zen Challenge?

From: InteraXon Sep-15-2024 11:18:am

Join the Challenge starting September 21st!

This month’s challenge is focused on learning to cultivate a Zen mindset to help you move away from resistance and tension, and be able to lean back and go with the flow.

By practicing daily meditation we learn to let go of the need to control and get to a place of ease more frequently, resulting in feeling calmer by the end of the day versus frazzled.

Join the Zen Challenge and find 14 meditations that can help you move into a place of ease, peace and openness.

What's in it for YOU?

Get access to our Zen Challenge Collection that offers 14 free guided meditations to choose from.
Earn your Challenge Badge when you listen to one meditation each day during the 7-day Challenge.
Plus, get a chance to WIN a Muse Prize Pack including a Muse headband with a 1-year Meditation Subscription.

Here's how to participate:

Download the Muse app and create an account. If you've already done so, make sure to update the app to the latest version.
Sign up to the Challenge by September 20th and enter your name and email address associated with your Muse account.
The goal is to complete 1 meditation a day from the 14 selected guided meditations for 7 consecutive days. Don't worry if you miss a day, we’ll let it slide.
Starting September 21st at 9 am (EST), the challenge will be launched and the Zen Challenge Meditations will be made available in Collections, in the Guided Meditation section of the Muse app.