Join Ariel Garten in the Better Sleep, Better You Workshop

From: InteraXon Sep-15-2024 11:18:am

BETTER SLEEP, BETTER YOU

Ready to Transform Your Sleep?

Join Ariel Garten, brain scientist, habit change expert, and founder of Muse, the brain-sensing headband, for a 60-min live workshop where you’ll learn how to begin transforming your sleep, and your life.

If you have a hard time falling asleep, staying asleep, and waking up feeling refreshed, this workshop is for you. Join us for this live learning experience and get on the path to better sleep.

This sleep workshop was designed in partnership with Disco , a platform where knowledge creators and organizations build live learning experiences - from workshops to cohort-based courses to micro-schools.

In this interactive workshop you will:

Learn about the science of sleep: circadian rhythm, sleep pressure, and how sleep impacts the brain

Learn the top 5 things to do to improve your sleep

Identify and change your own habits that are keeping you from sleeping through personalized, interactive exercises

Learn how to best apply habit changes and what to do when things don’t go as planned

Participate in a live Q&A with Ariel Garten and get answers to your most pressing sleep questions (optional)

What you need to know:

This isn’t a passive workshop. Come prepared to engage in a 60-min live interactive experience and walk away with practical steps to help you transform your sleep
The live 15-min Q&A is optional and will be moderated following the 60-min workshop
Ariel Garten will not be able to answer medical questions or provide medical advice
A Muse headband is not required for this workshop but is an awesome tool to help you improve your sleep quality

To register, select one of the following Better Sleep, Better You Workshops below:

Wednesday, March 9, 2022 ⏤ 12:00 PM EST
Tuesday, March 22, 2022 ⏤ 12:00 PM EST

March 9: Register Now >

March 22: Register Now >

Join The Muse Community

Questions, concerns, or thoughts? We'd love to chat.

Join Ariel Garten in the Better Sleep, Better You Workshop

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