| We all know that proper sleep is essential for good health, but did you know that what you do before you go to sleep is almost as important as what happens after you shut your eyes? This month, discover your best rest with sleep hygiene tips & resources powered by Muse: - Explore our new Digital Sleeping Pill – Rainstorm Relaxation
- Sign up for this month's FREE 7-Day Better Sleep Meditation Challenge
- Discover recommended reads & episodes on the Untangle podcast
Learn more below. 👇 | | | | ![]() | | | | Conscious Conversations | | | The Resilient Brain: Tools & Insights on
How to Flourish Post-Pandemic | | | | Following our popular fourth session on Digital Sleeping Pills, Conscious Conversations returns with our fifth virtual event, The Resilient Brain: Tools and Insights on How to Flourish Post-Pandemic.
The COVID-19 pandemic has upended our lives in many ways. In doing so, however, it has given us a great opportunity to build our resilience.
Join the discussion on March 16th at 12 PM EST and learn from experts about what happens to the mind when you build resilience and how you can hack your brain to enhance your ability to come out of tough times with more purpose and focus.
| | | | | | | | ![]() | | | | Discover Our New Digital Sleeping Pill! | | | | Rainstorm Relaxation | | | | Cozy and curled under the covers, hear the gentle symphony of raindrops as you drop into deep relaxation before falling asleep.
Reminder: This experience is for Muse S users only and uses DSP ‘smart-fade’ technology to lull you to sleep. | | | | | Recommended Reads & Podcasts | | | | | Do Sleeping Pills Work? Are They Right For You? | | | | Sleeping pills that "cure" insomnia may seem enticing, but they are not effective at addressing the root cause of insomnia. Here's why. | | | | | | | | | Your Brain on Meditation: A Neurologist's Perspective | | | | World-leading Neurologist and best-selling author, Dr. Stephen Laureys shares the evidence of how meditation impacts our brains. | | | | | | | | | Now Partnering with Leader in VR for Seniors, Rendever! | | | | Muse couldn’t be more excited to partner with Rendever, a ground-breaking company paving the way for social connectedness and shared experience through virtual reality for older adults and seniors. | | | | | | | | | | ![]() | | | | Having trouble getting some ZZZs? You’re not alone. | | | Join the FREE Better Sleep Meditation Challenge and trial our Muse guided meditations each day and night to help you find the best rest.
The Challenge Collection will be available starting March 23rd at 9 AM EST until March 29th at 11:59 pm EST under Collections in the Guided Meditation section of the Muse app.
Ready for your best sleep yet? | | | | Muse in the News | | | ![]() | | | | Guide to Meditation: 10 Products You Need to Practice in Comfort | | | | Read More > | | | | | ![]() | | | | Muse S Headband (Gen. 2) review: Surprisingly effective digital peace of mind | | | | Read More > | | | | | ![]() | | | | The Get-Organized Gear That Could Change Your Loved One’s Life (or Your Own!) | | | | Read More > | | | | | | | | Join the Community
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