• , are you working 9-5? Take a read of our best tips that will help you to stay healthy working in an office 💻

    From: KBK Meal Prep Jan-06-2023 01:53:am
    The workplace, and in particular the office is notorious for contributing to unhealthy habits 💻
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    The workplace, and in particular the office is notorious for contributing to unhealthy habits 💻
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    If you struggle to keep yourself active and healthy whilst in the office then this one is for you ⬇️
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    This week's blog outlines 4 helpful tips to keeping yourself healthy working in the office:

     

    🚶‍♀️ Leave your desk during your lunch break 

    🥦 Make smarter food choices 

    💧 Keep drinking water 

    ⏱ Take regular breaks 

     

    Hit the link below to read the full blog:
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    LEARN MORE
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