• , we're all guilty of this...

    From: KBK Meal Prep Jan-06-2023 01:53:am
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    The hardest thing isn't the diet itself - it's the temptation
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    Is there ANY way to curb cravings while dieting?
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    If you’ve dieted, you’ll know the feeling - the ache in the pit of your stomach, the dryness on your tongue, and the urge to reach for the nearest sugar-laden food. Of course, giving in to cravings can often stop us from fulfilling the reason we started a diet in the first place. This week we’re asking the all-important questions:
     
    🤷‍♀️ Why do we crave certain foods?
    👎 Are food cravings bad?
    🍰 How can we prevent cravings?
     
    Find the answers on the KBK blog ⬇️
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    READ HERE
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