• , want to know how to make or break your workout? 💪

    From: KBK Meal Prep Jan-06-2023 01:53:am
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    What do you eat after a workout? 🍽️
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    Make the right choice to nail your workout goals ⬇️
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    Knowing how to navigate a workout is hard enough, but deciding on the perfect post workout meal can often be even harder. It's important because:

     

    💪 Food helps to rebuild the body 

    🍽️ Avoiding hunger matters

    😁 The right food improves mood

     

    Read all about it on the KBK blog 👇
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